Water:
When to Drink:? At the Alarm Guzzle water, Dr.Lodge suggests. Hydrating will help beat that groggy feeling and make your skin look glowy ( both now and later in life).
Coffee:
When to Drink? At Breakfast Coffee may help your heart ( if you take it black). and metabolism and it reduces risk for some types of cancer.
Green Tea:
When to Drink? At Lunch Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R.Cole medical Director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australian suggests.
Hot cocoa:
When to Drink? Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than coffee does, red wine or green tea, a study from Cornell University reveals. Greta for your heart and skin.
Red Wine:
When to Drink? At dinner Enjoy a glass of red wine. Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot), the Journal of Biological Chemistry reports.
Milk:
When to Drink? Before Bed Grab milk- your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.
Tags: Anti-ageing tips, Ageing process, Ageing, Ageing skin, Tips for Ageing, Diet.
When to Drink:? At the Alarm Guzzle water, Dr.Lodge suggests. Hydrating will help beat that groggy feeling and make your skin look glowy ( both now and later in life).
Coffee:
When to Drink? At Breakfast Coffee may help your heart ( if you take it black). and metabolism and it reduces risk for some types of cancer.
Green Tea:
Hot cocoa:
Red Wine:
When to Drink? At dinner Enjoy a glass of red wine. Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot), the Journal of Biological Chemistry reports.
Milk:
Tags: Anti-ageing tips, Ageing process, Ageing, Ageing skin, Tips for Ageing, Diet.