Beside increasing your calorie intake, you need to exercise regularly to ensure weight gain and sustains the increased body mass. There are a lot of exercises to choose from and the vast range of choices can be very confusing. However, you need to identify exercises that are more effective for weight gain. Some of these have been listed below.
Some exercises have proven their worth over decades and are often referred to belong to the old school of bodybuilding. Their effectiveness is unchallenged, especially for gaining bulk or mass. The two most credible exercises in the niche include squats and deadlifts. Both these exercises are referred to as compound or comprehensive exercises. This means that they engage the maximum number of muscle gain, including maximum effort and ensure that your weight gain is disturbed evenly and you become stronger and bigger.
Unless you have been living under a rock, you are bound of having heard about push-ups. You need to understand the push-ups might not induce massive gains immediately but they condition your body towards overall gains. This is one of the most comprehensive exercises that work your core muscles along with the biceps, triceps, chest and shoulders. You can start with conventional push-ups and graduate towards one-handed and jumping push-ups. Ensure to keep the from right and eek out more reps just when it seems like you have no more fuel left.
You need to understand that for gaining bulk, you need to concentrate upon exercises that provide combined advantages. For instance, rather than doing bicep curling exclusively with dumbbells, spend more time on alternating between a Bent over Row. Use the barbell for bent-over rows that engage your back, shoulder and biceps to the maximum. Follow this with shorter bouts of bicep curling for your arms. Ensure you do shorter with heavier weight lifts-for gaining mass, your reps should be minimal and the weight should be maximized.
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1. Setup your Body for Weight Gain:
2. You Head About It A Lot, Now Understand by Push-ups are So Popular:
Unless you have been living under a rock, you are bound of having heard about push-ups. You need to understand the push-ups might not induce massive gains immediately but they condition your body towards overall gains. This is one of the most comprehensive exercises that work your core muscles along with the biceps, triceps, chest and shoulders. You can start with conventional push-ups and graduate towards one-handed and jumping push-ups. Ensure to keep the from right and eek out more reps just when it seems like you have no more fuel left.3. Curling & Bent-over Rows: Back & Bicep Combination Hard to Ignore:
4. There Ain't no Gymming Gains without Big Ass Shoulders:
So you think you have made some gains in the gym? Want a reality check, to be sure? Just see how tightly your clothes fit now across your shoulders. If your Ts don't stuck on your shoulders, then you are simply bluffing yourself. There is no substantial body mass gain without bigger shoulders. You can use various type of shoulder pressure to maximize your shoulder size.