Healthy Winter Fruits must be taken in Winter!

5 Best Fruits to be Taken in Winter:

The nip in the air would tell you that it is time for that extra preparation. When November comes you would take out the woolens, scarves and gloves gearing up for the winter chill. As December comes we head into a colder times and search for things that makes us warm and hot. So, as you prepare on the outside, you may also like the body to be prepared from the inside. This would require certain not-to-be-missed foods in your winter diet. To make your body and skin to shine in this winter follow these tips.

1) APPLES:

Apples are great all year round, known for its properties that boost cardiovascular health and prevent dementia. Winter is the season for apples, and eating seasonal fruits is both healthy and affordable.




2) ORANGES:

You would need these in a loads. Rich in Vitamin C, help us build immunity and a medicine for common cold and cough. Keeping a good stock of oranges may not require you to depend on antibiotics.



3) GUAVA:

Guava one of the best fruit that gives flesh color and pigmentation to the skin. It contains more of Vitamin A and Vitamin C. The best dietary fruit guava contains low calorie nutrients.




4) Nuts & Dried Fruits:

Dried fruits are essential providers of nutrients. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.





5) KIWI:

This exotic fruit is another rich source of Vitamin C. A pinch of salt added to freshly cut kiwis may make for a grand entry to your breakfast or evening tea time. Furthermore, this nay become a sweet addition to a variety of winter salads.


Tags: Healthy fruits, Season fruits, Diet Fruits.