Indian Foods that help with weight Loss!

Butter Milk: Butter milk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.

Cardamon: Cardamon aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamon into your evening chai for a steamy cup of good health

Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL and unhealthy fat levels in the body. Now there's a good  reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.




Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capeskin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice 'em up and toss 'em in!

Cinnamon & Cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Highly beneficial to people with type 2 diabetes, it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal.

Honey: A spoonful of honey with warm water is a great way to start your mornings. Honey helps burn fat and is a widely used home-remedy for obesity


Millets: Coarser grains like millets, jowar, ragi and bajra are on high  fibre-content and great for controlling cholesterol and melting fat.

Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol  levels and improving heart health. Switch to mustard oil today!



Tags: Diet foods, home-made diets, Obesity, tips to reduce weight, weight loss tips, how to reduce weight?, weight loss foods.